A.M. Meals
2 – Sweet Chicken and Waffles with an Over-Medium Egg 3
– Slow Roast Hash and Eggs with Fresh Salsa
P.M. Meals
3 – Braised sirloin Seared Brussels Sprouts on Savory
Rice 3 – Zesty Italian Meatballs on Herb Seasoned Pasta w/ Balsamic glaze over
Jammed Tomato Salad 4 – Tomatillo-Bacon Chicken on Savory Rice with Mexican

Click to View Macros Week 03



Large meals have 6-7oz. protein, 5oz. carbs, 4oz. veggies

Medium meals have 4-5oz. protein, 4 oz. carbs, 4 oz. veggies


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