A.M. Meals
2 – Morning Peppers over a bed of Quinoa
3 – Sweet Potato Bowl with Sausage
P.M. Meals
3 – Chimichurri Steak with Blistered Tomatoes on Spaghetti Squash
3 – Bruschetta Roast Tenderloin with Mashed Potatoes
4 – Banh Mi Chicken on Brown Rice Topped with Asian Salad
Large meals have 6-7oz. protein, 5oz. carbs, 4oz. veggies
Medium meals have 4-5oz. protein, 4 oz. carbs, 4 oz. veggies
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“Coolio. Thank you sir! Btw, My carb intake is still limited. And as usual I loved everything. The chicken was super delicious and that BBQ Sauce was AMAZING!”
“Can I re supply tomorrow? There wasn’t anything that I didn’t want to eat more of. The turkey,veggies and rice was my favorite, along with the omelette and quinoa.”
Corey Bigelow,
Olympic lifting coach
” Hands down better than any other food prep companies out there!!! You the man!!!”
Nathalie Garza,
Olympic lifter and CrossFit athlete.
“I loved the pork with eggs too, that was super easy and full protein, and the small amount of sweet potato made it an ideal meal for my non training days.”
Kris Garza
Olympic lifter and crossfit athlete
Click to View Macros Week 07
