A.M. Meals
2 – Morning Peppers over a bed of Quinoa
3 – Sweet Potato Bowl with Sausage
P.M. Meals
3 – Chimichurri Steak with Blistered Tomatoes on Spaghetti Squash
3 – Bruschetta Roast Tenderloin with Mashed Potatoes
4 – Banh Mi Chicken on Brown Rice Topped with Asian Salad

Click to View Macros Week 07


Large meals have 6-7oz. protein, 5oz. carbs, 4oz. veggies

Medium meals have 4-5oz. protein, 4 oz. carbs, 4 oz. veggies


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