A.M. Meals
2 – The Garden Omelet with Fresh Fruit and Turkey Sausage Patty
3 – Denver Skillet on Sweet Potatoes
P.M. Meals
3 – Beef Bolognese atop a Roasted Spaghetti Squash smothered in Sautéed Onions and Peppers
3 – Pineapple shrimp on Quinoa with Asparagus and Tomatoes
4 – Pan Seared Teriyaki Chicken over Asian Rice with Steamed Broccoli

Click to View Macros Week 20

Large meals have 6-7oz. protein, 5oz. carbs, 4oz. veggies

Medium meals have 4-5oz. protein, 4 oz. carbs, 4 oz. veggies

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