This Week’s MenuA.M. Meals 2- Lemon Ricotta Pancakes with scrambled eggs and mixed berries. P 17. C 18. F17. Cals 353 3- Turkey Skillet- roasted potatoes, seasoned ground turkey, salsa Verde and scrambled eggs. P 37. C 19. F 21. Cals 444 P.M. Meals 3- Beef fajitas with our “Cho cho” sauce served on our signature rice with a blend of yummy veggies. P. 32. C 33. F. 17. Cals 450 3- Seasoned ground turkey smothered with marsala sauce served on top of seasoned cauliflower with sautéed spinach, P. 37. C 4. F 18. Cals 344 4- BBQ Chicken served with Mac and cheese and sautéed green beans. P. 34. C 37. F 11. Cals 407 |
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This Week’s Menu
5/7-5/13 A.M. 2- Garden Omelet served over quinoa P16. C19. F15. Cals 303 3- Bacon and Eggs with an oat bar P19. C15. F24. Cals 354 P.M. 3- Slow Roast Pork served over our signature sweet potatoes and topped with mixed veggies P28. C25. F19. Cals 418 3- White Wine Chicken over savory rice with broccoli P29. C33. F11. Cals 414 4- Traditional Spaghetti and Meatballs topped with a blend of zucchini, mushrooms and tomato. P36. C27. F13. Cals 390 This Week’s Menu 4/30-5/6 A.M. Meals 2 – Waffle Bacon Sandwich P. 18 C. 30 F. 22 Cals. 385 3 – Eggs Ranchero served with quinoa and sausage P. 24 C. 21 F. 21 Cals 378 P.M. Meals 3- Cashew Chicken served over basil fried rice and served with stir fried yellow squash P. 31 C 31 F 14. Cals 432 3 – Mediterranean Salmon Pasta served over pasta P. 30 C. 38 F. 7 Cals 339 4 – Savory Hamburger Steak served with mashed potatoes and glazed carrots P. 34 C. 24 F. 22 Cals 449 This Week’s Menu4/23-4/29 A.M. Meals 2 – Spicy Beef on Scrambled Eggs topped with Pico de GalloP. 31 C. 15 F. 14 Cals. 310 3 – Sausage & Peppers with Scrambled Eggs P. 26 C. 15 F. 16 Cals 308 P.M. Meals 3- Pesto Chicken – grilled chicken served atop seasoned pasta and topped with delicious basil pesto with sauteed yellow squash and bell pepper. P. 31 C 30 F 7 Cals 387 3 – Shrimp Picatta over Parmesan Roasted Mixed Veggies P. 22 C. 9 F. 13 Cals 241 4 – Pork Arrabiata on Cauliflower Rice finished with Sautéed Spinach P. 27 C. 8 F. 12 Cals 248 This Week’s Menu4/16-4/22 A.M. 2- Eggs in peppers with bacon and diced sweet potatoes P. 20. C. 20 F. 17. Cals 333 3- Frittata Sandwich with fresh seasonal fruit P. 19. C. 22. F. 15. Cals 299 P.M. 3- Turkey Burger with Swiss cheese and fresh veggies with house made ranch for dipping! P. 29. C. 28. F. 16. Cals. 352 3- Beef Yakisoba on skinny noodles and topped with stir fry veggies P. 32. C. 24. F. 16. Cals 419 4- Tomatillo Bacon Chicken served on our Spanish rice and topped with our tomatillo sauce and seasoned mixed veggies. P. 27. C. 20. F. 9. Cals 269 This Week’s Menu4/9-4/15 A.M. Meals 2 – Morning Peppers- Sauteed peppers with scrambled eggs served over a bed of quinoa P-22 C-18 F-17 Cals- 323 3 – Sweet Potato Bowl – Diced sweet potatoes topped with scrambled eggs, dried cranberries and nuts. P-24 C-16 F-16 Cals- 314 P.M. Meals 3 – Chimichurri Steak- Tender chunks of marinated steak tossed in a chimichurri sauce, served with blistered tomatoes atop spaghetti squash. P-32 C-5 F-14 Cals- 284 3 – Bruschetta Pork Tenderloin- Oven roasted pork tenderloin served with mashed potatoes and topped with Simply Good’s bruschetta. P-29 C-6 F-11 Cals- 250 4 –Turkey Casserole- Seasoned ground turkey mixed with peas and carrots, served over rice and topped with a savory gravy. P-29 C-20 F-17 Cals-349 This Week’s Menu4/2-4/8 A.M. Meals 2 – Berries and Muffins Mixed berries coupled with our amazing homemade paleo muffins and Grilled Turkey Sausage. Served with a side of Simply Good’s creme fraiche P-22 C-23 F-11 Cals- 279 3 – Paleo Banana Chocolate Chip Waffles This AMAZING waffle combined with Applewood Smoked Bacon and an Over Medium Egg,. Yeah Man! P-22 C-33 F-12 Cals- 328 P.M. Meals 3 – Beef Taco Skillet- seasoned ground beef served over our signature spanish rice, and topped with Fajita veggies and Avocado salsa and shredded cheese. P-33. C-35 F-18 Cals- 459 3 – Sausage Pomodoro Our unique house made pomodoro sauce paired with grilled sausage over seasoned pasta P-34 C-29 F-16 Cals-404 4 –Grilled Chicken with Simply Good Skinny Mac Perfectly seasoned grilled chicken over our hopefully award winning macaroni with real butternut squash sauce P-34 C-34 F-6 Cals-375 This Week’s Menu3/26-4/2 A.M. Meals 2 – Chocolate Paleo Pancakes with an over medium egg and grilled turkey sausage. P 25 C 6 F 18 Cals 286 3 -Upside down sweet potato and veggie casserole. P 24 C 15 F 14 Cals 282 P.M. Meals 3 -Tangy Honey Garlic Shrimp and seasoned broccoli on yummy rice. P 24 C 24 F 3 Cals 219 3-Swedish Meatballs served on a bed of mashed potatoes and a side of pan seared asparagus. P 32 C 24 F 13 Cals 364 4-BBQ Chicken and house-made ranch bowl on our veggie blend topped with fresh pico de gallo. P 25 C 20 F 14 Cals 306 This Week’s Meals 3/19-3/25 A.M. Meals 2-Bacon and egg quiche with hash browns P 18 C 22 F 20 Cal 338 3- Nutty Muffin and Berry breakfast served with turkey sausage P 13 C 16 F 20 Cal 282 P.M. Meals 3- Korean Beef- onions, bell carrots P 33 C 40 F 17 Cal 478 3- Chopped Turkey Steak-Mashed sweet potatoes and green beans P 36 C 24 F 15 Cal 400 4- Honey Balsamic Chicken-cous cous carrots and broccoli P 34 C 30 F 4 Cal 360  This Week’s Menu A.M. Meals
2-Carne Guisada breakfast burrito served with a tasty fruit salad. P 26. C 21 F 10. Cal 282 3- Texas Etouffee Omelet P 24. C 5 F 21. Cal 320 P.M. Meals 3- Ancho Mexican Casserole served on a bed of rice and topped with cheese, onions and diced tomatoes. P 33 C 32. F 13. Cal 408 3- Texas Jambalaya-seasoned pasta mixed with bell pepper, onion, tomato and zucchini, sausage and chicken. P 23. C 34. F 15 Cal 371 4- Au jus dipped smoked pork sandwich served with raspberry bbq sauce and our house made chutney and served with southwestern slaw. P 30 C 25. F 23. Cal 453 |