This Week’s Menu

5/7-5/13

A.M.

2- Garden Omelet served over quinoa
P16. C19.  F15.  Cals 303
3- Bacon and Eggs with an oat bar
P19.  C15.   F24.   Cals 354

P.M.
3- Slow Roast Pork served over our signature sweet potatoes and topped with mixed veggies 
P28.  C25. F19.  Cals 418
3- White Wine Chicken over savory rice with broccoli 
P29.  C33.   F11.   Cals 414
4- Traditional Spaghetti and Meatballs topped with a blend of zucchini, mushrooms and tomato.
P36.   C27.   F13.   Cals 390

This Week’s Menu

4/30-5/6

A.M. Meals  

2 – Waffle Bacon Sandwich

P. 18    C. 30    F.  22    Cals. 385

3 – Eggs Ranchero served with quinoa and sausage

P.   24    C.   21    F.  21 Cals   378

P.M. Meals  

3-  Cashew Chicken served over basil fried rice and served with stir fried yellow squash

P.   31   C 31  F 14. Cals 432

3 – Mediterranean Salmon Pasta served over pasta

P.  30   C.    38    F.   7   Cals   339

4 – Savory Hamburger Steak served with mashed potatoes and glazed carrots

P.    34    C.   24   F.    22   Cals    449

This Week’s Menu

4/23-4/29

A.M. Meals  

2 – Spicy Beef on Scrambled Eggs topped with Pico de Gallo

P. 31    C. 15      F.  14    Cals. 310

3 – Sausage & Peppers with Scrambled Eggs 

P.   26    C.   15    F.  16   Cals   308

P.M. Meals  

3-  Pesto Chicken – grilled chicken served atop seasoned pasta and topped with delicious basil pesto with sauteed yellow squash and bell pepper.

P.   31   C 30  F 7    Cals 387

3 – Shrimp Picatta over Parmesan Roasted Mixed Veggies 

P.  22   C.    9    F.   13   Cals   241

4 – Pork Arrabiata on Cauliflower Rice finished with Sautéed Spinach

P.    27    C.   8   F.    12   Cals    248

This Week’s Menu

4/16-4/22

A.M.

2- Eggs in peppers with bacon and diced sweet potatoes 

P.   20. C.  20   F.  17.   Cals 333

3- Frittata Sandwich with fresh seasonal fruit

P. 19.   C. 22.  F. 15.  Cals 299

P.M.

3- Turkey Burger with Swiss cheese and fresh veggies with house made ranch for dipping!

P.  29.   C.  28.   F.  16.    Cals. 352

3- Beef Yakisoba on skinny noodles and topped with stir fry veggies

P.    32.   C.   24.   F.  16.   Cals 419

4- Tomatillo Bacon Chicken served on our Spanish rice and topped with our tomatillo sauce and seasoned mixed veggies.

P. 27.   C.   20.    F.  9.  Cals 269

This Week’s Menu

A.M. Meals 

2 – Morning Peppers- Sauteed peppers with scrambled eggs served over a bed of quinoa 
P-22   C-18    F-17   Cals- 323 

3 – Sweet Potato Bowl – Diced sweet potatoes topped with scrambled eggs, dried cranberries and nuts.  

P-24   C-16    F-16     Cals- 314 

P.M. Meals  

3 –  Chimichurri Steak- Tender chunks of marinated steak tossed in a chimichurri sauce, served with blistered tomatoes atop spaghetti squash. 

P-32  C-5     F-14        Cals- 284 

3 – Bruschetta Pork Tenderloin- Oven roasted pork tenderloin served with mashed potatoes and topped with Simply Good’s bruschetta. 

P-29   C-6     F-11    Cals- 250 

4 –Turkey Casserole- Seasoned ground turkey mixed with peas and carrots, served over rice and topped with a savory gravy. 

P-29      C-20      F-17       Cals-349 

This Week’s Menu

A.M. Meals
2 – Berries and Muffins
Mixed berries coupled with our amazing homemade paleo muffins and Grilled Turkey Sausage. Served with a side of Simply Good’s creme fraiche
P-22   C-23    F-11   Cals- 279
3 – Paleo Banana Chocolate Chip Waffles
This AMAZING waffle combined with Applewood Smoked Bacon and an Over Medium Egg,. 
Yeah Man!       
P-22   C-33    F-12     Cals- 328
P.M. Meals 
3 –  Beef Taco Skillet- seasoned ground beef served over our signature spanish rice, and topped with Fajita veggies and Avocado salsa and shredded cheese.
P-33.  C-35     F-18        Cals- 459
3 – Sausage Pomodoro
Our unique house made pomodoro sauce paired with grilled sausage over seasoned pasta
P-34   C-29     F-16    Cals-404
4 –Grilled Chicken with Simply Good Skinny Mac
Perfectly seasoned grilled chicken over our hopefully award winning macaroni with real butternut squash sauce
P-34      C-34      F-6       Cals-375

This Week’s Menu

3/26-4/2

A.M. Meals  
2   – Chocolate Paleo Pancakes with an over medium egg and grilled turkey sausage.
P 25  C 6   F 18  Cals 286
3   -Upside down sweet potato and veggie casserole.
P 24  C 15    F 14   Cals 282
P.M. Meals   
3 -Tangy Honey Garlic Shrimp and seasoned broccoli on yummy rice.
P 24    C 24   F 3   Cals 219
3-Swedish Meatballs served on a bed of mashed potatoes and a side of pan seared asparagus.
P 32   C 24   F 13   Cals 364
4-BBQ Chicken and house-made ranch bowl on our veggie blend topped with fresh pico de gallo.
P 25   C 20   F 14    Cals 306

This Week’s Meals

3/19-3/25

A.M. Meals
2-Bacon and egg quiche with hash browns
P 18 C 22 F 20 Cal 338

3- Nutty Muffin and Berry breakfast served with turkey sausage
P 13 C 16 F 20 Cal 282

P.M. Meals
3- Korean Beef- onions, bell carrots
P 33 C 40 F 17 Cal 478

3- Chopped Turkey Steak-Mashed sweet potatoes and green beans
P 36 C 24 F 15 Cal 400

4- Honey Balsamic Chicken-cous cous carrots and broccoli
P 34 C 30 F 4 Cal 360

This Week’s Menu
A.M. Meals

2-Carne Guisada breakfast burrito served with a tasty fruit salad.
P 26. C 21 F 10. Cal 282

3- Texas Etouffee Omelet
P 24. C 5 F 21. Cal 320

P.M. Meals
3- Ancho Mexican Casserole served on a bed of rice and topped with cheese, onions and diced tomatoes.

P 33 C 32. F 13. Cal 408

3- Texas Jambalaya-seasoned pasta mixed with bell pepper, onion, tomato and zucchini, sausage and chicken.

P 23. C 34. F 15 Cal 371

4- Au jus dipped smoked pork sandwich served with raspberry bbq sauce and our house made chutney and served with southwestern slaw.

P 30 C 25. F 23. Cal 453